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「自我實現」的定義：人格的各方面和諧完整地發展到潛能充分發揮的境地。


自我實現者的特質：

Perceive reality efficiently and are able to tolerate uncertainty.
有效率地掌握現實狀況，並能包容狀況中的不明確成份

Accept themselves and others for what they are.
無條件的接受自己和他人的本來面目

Spontaneous in thought and behavior
言行舉止自然不做作

Problem-centered rather than self-centered
臨事以問題為中心來考量事情，而非以自身利害得失為中心來考量事情

Highly creative
極富創意

Resistant to enculturation, although not purposely unconventional
不刻意違背傳統，但也不受傳統束縛

Concerned for the welfare of mankind.
關心全人類的福祉

Capable of deep appreciation of the basic experiences of life.
對人生必經的經驗有欣賞感動的能力

Establish deep, satisfying interpersonal relations with a few,
rather than many, people
和少數人，而非許多人，建立深厚的情誼

Able to look at life from an objective viewpoint.
有能力從客觀角度看待人生


有助於達到「自我實現」境界的行為

Experience life as a child does, with full absorption and concentration.
如孩童般全神貫注，用心體驗人生

Try something new rather than sticking to secure and safe ways
敢於嘗新而不固守萬無一失但一成不變的老習慣

Listen to your own feelings in evaluating experiences rather than to the
voice of tradition or authority or the majority
下判斷時忠於自己的感受而不向傳統、權威或多數意見屈服

Be honest; avoid pretenses or “game playing”
誠實無欺；不虛偽，不玩忽

Be prepared to be unpopular if your views don’t coincide with those
of most people
看法與眾不同時，寧可遭受孤立也不隨波逐流

Assume responsibility
擔起責任

Work hard at whatever you decide to do
決定要做的事要不畏勞苦全力以赴

Try to identify your defenses and have the courage to give them up
鼓起勇氣揭穿自己的自我防衛並且拋棄它